More and more people are becoming aware of the health benefits of massage. A good massage can reduce stress and sooth aches and pains, making you feel more relaxed and rejuvenated. Another form of therapy that can provide great relaxation and healing is hydrotherapy, which uses water to relieve pain and treat illnesses. It is now possible for you to reap the benefits of these two kinds of therapy at the same time, and that is to go for an underwater massage.
It refers to a therapeutic treatment that uses a stream of water to massage the body. To receive this kind of massage, you have to lie in a bathtub, submerged in water that is 34 to 37 degrees Celsius. The stream of water comes from a nozzle, and it is applied at a pressure of 100 to 300 kPa. The nozzle is placed about two or three inches from the part of the body that is being massaged. The direction of the stream of water is changed according to the rules of massage, and the massage is performed in the same way as a manual massage, with rubbing stroking, and vibration. The therapist will move the nozzle in circular clockwise motions, working from the periphery to the center. The water from the nozzle may be enhanced with substances that are beneficial to your health, such as radon and sulphur. For the best effect, some spas may use mineral water to fill up the tub. Depending on which spa or massage center you go to, an underwater massage session can last between 15 to 30 minutes.
This therapy is very beneficial, and it can restore balance and harmony to your body. The warm water that is used in the therapy makes your body feel less tensed and stressed. Performed with varying pressure, the massage can enhance the health of your skin as well as the deeper layers of your muscles, joints, and internal organs. As such, it can increase muscle elasticity and joint mobility. It is also effective in improving your blood and lymph circulation, making the tissues and organs in your body healthier. Additionally, underwater massage can be performed to treat minor aches, pains, and injuries. Athletes who are suffering from injuries can be treated with low pressure underwater massage. However, it is not a good idea to use this method to treat recent wounds and injuries. After you have received an underwater massage, you will immediately feel calmer, healthier, and cleaner. Underwater massage can be a wonderful treat if you are feeling really stressed and fatigued.
Nowadays, there are many spas and massage centers that offer underwater massage, and you can just call one of these places to find out about their packages or services. It is important that you make sure that the spa you choose has a qualified underwater massage therapist. The effectiveness of the therapy is largely dependent on the skills and experience of the therapist. If you manage to find a good therapist, you can rest assured that you will have a most pleasurable and invigorating underwater massage session.